Put a smile on your face, don’t keep the sour one. You will see an immediate effect. Just smile and think “I want to have a happy mood”. Works! Maybe not since the beginning and not each and every single time, but with a bit of effort, can be achieved. Put your mind at work! Force it, if you have to. Smile as you walk, smile as you dance, smile as you talk, smile as you dream of better that is yet to come… Smile as you confront your daily obstacles, smile as you meet people, smile as your favorite music tunes into your headphones… SMILE! Your brain gets such amazing signals that returns good vibes! You will thank yourself!
A smile and good vibes are free and contagious! People around you will get that and will feel comfortable with you! So, choose to smile, to pass it on. This is the miracle of a smile. And that’s about the next day… Smile and face the upfront! Pick yourself up and keep going. If I can do it, YOU can do it! Remember: You’re strong!